Concentrated sources of high-quality proteins are essential parts of the nutrition of physically active people, and their use not only in amateur sports but also professional is on the rise. Every well-educated and experienced dietician whose job involves creating custom diet plans for physically active people must be able to choose the right products in order to optimise the efficiency of the body’s regeneration processes which occur after exercise and restrict the risks of catabolic processes in the muscle tissue in the time around exercise or after prolonged fasting.
is a professional product intended for people looking for a high quality source of instantly digestible amino acids to help with:
- growing and maintaining muscle mass,
- increasing the effectiveness of fat tissue reduction (by promoting the feeling of fullness after consumption and in other ways),
- maintaining a high level of energy during exercise
Whey protein hydrolysate (WPH) used in is obtained by the enzymatic digestion of proteins in the whey fraction of milk. The use of this process enables the degradation of the long-chain protein of complex spatial structure in order to in the small intestine, unlike highly structured protein (i). An ingredient prepared in such a manner saves the body a lot of time and energy as it does not need to invest it in digesting the product. Considering the above, must be used:
Especially when taken within about an hour of exercise, which is the most crucial time with respect to the anabolic capacity of the body, the quickest possible delivery of substrates (amino acids) for the regeneration of muscle micro-structures is the key to achieving and maintain training progress. The (ii) comparing the and non-hydrolysed protein clearly showed the advantages of consuming WPH after exercise.
The carried out on a group of bodybuilders(iii) clearly proves that the compared to the group consuming casein.
Taking WPH directly after exercise should also be considered in the context of improved regeneration of body energy resources. (iv) show that the consumption of whey protein hydrolysate causes a This is caused by the strong insulinotropic properties of amino acids included in the WPH (V,VI) in
, which is of great importance not only for building muscle mass, but also for reducing body fat.
, although protein can be supplemented from many sources, our dietary habits often mean that our meals are not wholesome. So, while thinking which product to add to your dried fruit and nuts porridge - is the ideal choice!
The only reasonable approach to selecting an amino acid product with the most desirable WPH profile, , is to focus solely on the products which deliver obtained through the enzymatic digestion of beta-lactoglobulin, alpha-lactalbumin and serum albumin.
- the chocolate flavour with an unprecedented distinct aroma and creamy delicate consistency
- great solubility
- ultra concentrated dose
- dissolves well in a small amount of water – only 50ml required – is not heavy on the stomach
- 45 portions in a jar - amounts to 2 months of workouts
- portion size adjusted to the user's body weight
- pharmaceutical quality guaranteed by Olimp Laboratories
- recommended by the athletes of the Olimp Team.
[I] Grimble GK: The significance of peptides in clinical nutrition. Annu Rev Nutr 1994, 14:419-47
[II] Buckley JD, Thomson RL, Coates AM, Howe PR, Denichilo MO, Rowney MK: Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. J Sci Med Sport. 2010 Jan;13(1):178-81
[III] Cribb PJ, Williams AD, Carey MF, Hayes A: The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Int J Sport Nutr Exerc Metab 2006, 16:494-509
[IV] Morifuji M, Kanda A, Koga J, Kawanaka K, Higuchi M: Post-exercise carbohydrate plus whey protein hydrolysates supplementation increases skeletal muscle glycogen level in rats. Amino Acids. 2010 Apr;38(4):1109-15
[V] Kalogeropoulou D, Lafave L, Schweim K, Gannon MC, Nuttall FQ: Leucine, when ingested with glucose, synergistically stimulates insulin secretion and lowers blood glucose. Metabolism 2008, 57:1747-52
[VIi] Manninen AH: Hyperinsulinaemia, hyperaminoacidaemia and post-exercise muscle anabolism: the search for the optimal recovery drink. Br J Sports Med 2006, 40:900-5
of which saturates
of which sugars
|Protein||5,1 g||10 g||64 g|
|Salt||0,08 g||0,15 g||0,95 g|
|274,9 mg||549,8 mg||3436,3 mg|
|133,5 mg||267,1 mg||1669,4 mg|
|584,9 mg||1169,8 mg||7311,3 mg|
|105,5 mg||211,0 mg||1318,8 mg|
|1006,1 mg||2012,3 mg||12576,9 mg|
|102,2 mg||204,3 mg||1276,9 mg|
|98,0 mg||196,1 mg||1225,6 mg|
|312,6 mg||625,1 mg||3906,9 mg|
|556,7 mg||1113,4 mg||6958,8 mg|
|489,2 mg||978,4 mg||6115,0 mg|
|114,3 mg||228,6 mg||1428,8 mg|
|131,4 mg||262,8 mg||1642,5 mg|
|336,7 mg||673,5 mg||4209,4 mg|
|274,6 mg||549,2 mg||3432,5 mg|
Write a review
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: