is a substantive and functional breakthrough concept utilizing and delivering the highest quality, crystalline instantised forms of branched-chain amino acids (L-leucine, L-valine and L-isoleucine). For the first time in history, the - a formula enhancing the effectiveness of the absorption of amino acids, the administration of which in liquid form has already overtaken powder solutions available on the market and resulted in tremendous efficiency, was created by experts from Olimp Sport Nutrition®, who are specialists in achieving optimum nutrition for physically active people. The is an innovation for athletes looking for the most effective solutions with respect to dietary supplements even in the most extreme training sessions.
By carefully analysing the physical exercise of highly active sportsmen and women, not only those practising endurance sports, but also strength and sculpting disciplines, i.e. bodybuilding, it can be observed that the activities that they perform are often characterised by high diversity, which further increases the high intensity of exercise. Emphasis should be placed on the creation of optimum nutritional conditions, including the use of advanced supplementation, allowing for proper nutrition which is understood as the reduction of the risk of catabolic states within the muscle tissue, ensuring the fastest possible regeneration after intense physical exercise and obtaining a state of supercompensation of energy (carbohydrates) and building (protein) resources.
BCAAs, or branched-chain amino acids (L-leucine, L-isoleucine and L-valine), are three of the nine essential amino acids that the body cannot synthesise itself and must be supplied by food. They play a crucial role in the development of skeletal muscle.
which is related to the nervous system. Studies show that the amount of serotonin in the brain (responsible for the feeling of fatigue) increases with the duration or intensity of physical exercise. BCAAs compete with tryptophan (the substrate which enables the synthesis of serotonin) for relays in the brain and, therefore, In addition, it has been found that branched-chain amino acids reduce the production of tryptophan in the liver (i, ii).
Muscle pain and stiffness is typical after an intense workout. It is a dull pain that develops slowly, usually reaching its peak between 24 and 48 hours after a workout. This feeling is very often confused with common muscle pains. The aetiological agent of these changes is the muscle cell damage the areas of tendon attachment. The pain usually subsides within a week of exercise, but the overall regeneration of damaged fibres is much slower. These changes are known as delayed onset of muscle soreness.
Studies show that BCAAs help to reduce muscle soreness after exercise. In a group receiving branched-chain amino acids, muscle soreness was 30% lower (chart 1) than in the group receiving a placebo. The creatine kinase level (marker of muscle damage, chart 2) was 22% lower in the first day in the group receiving BCAAs, and the ability of muscle to generate strength in the placebo group decreased by 27% and in the BCAA group by only 18%. The post-workout regeneration was also faster in the group of subjects receiving branched-chain amino acids (iii).
In another experiment, supplementation with branched amino acids in combination with glucose, decreased muscle soreness in women (compared to placebo, chart 3). Muscle soreness was examined for 4 days, every 24 hours from the end of the exercise (iv).
The experiment, which was conducted on 19 healthy subjects who spent 6 days in bed, showed that a lack of physical activity for such a short period of time resulted in a decrease in protein synthesis. In addition, an increase in the level of the BCAAs received helped to stabilise protein synthesis.
|L-leucine||2000 mg||4000 mg|
|L-valine||1000 mg||2000 mg|
|L-isoleucine||1000 mg||2000 mg|
|L-glutamine||1000 mg||2000 mg|
|Sodium||50 mg||100 mg|
|Vitamin B6||1,05 mg/
|Vitamin B12||1,875 mg/
* %RDA- recommended daily allowance
water, free amino acids (BCAA: 3,3% L-leucine, 1,67% L-valine, 1,67% L-isoleucine; 1,67% L-glutamine), acidity regulators- citric acid, sodium citrate; aromas, 0,4% collagen hydrolysate, sweeteners- acesulfam K, sucralose; preservative- sorbic acid; emulsifier- soy lecithin; pyridoxine hydrochloride – vit. B6, cyanocobalamin – vit. B12, , colours: beta-carotene, riboflavin, carmine (for orange flavour), carmine (for strawberry flavour), riboflavin (for lemon flavour).
Take 1 ampoule (60 ml) 1-2 times daily – before breakfast and before training. Shake well for at least 5 minutes before use. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended.
Children, pregnant or lactating woman shouldn’t use this product. Sediment may appear but it does not influence product quality or properties. Keep out of reach of children.
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