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DO YOU KNOW HOW MUCH CALORIES YOU ACTUALLY BURNING?

Here we have listed down the most popular activities sorted by MOST calorie burning activity to the LEAST!! 

Hope you enjoy... 

Here I will talk about the importance of fitness in our daily life, NOT to being in a professional competitions or whatsoever, but to LIVE HEALTHY!! 

Here is the tool that you can calculate your BMI easily! 

Quick Tip: "I go by feel," Greene says. "The weight is just a tool. Do you focus on the hammer or the nail? You better focus on the thing you're trying to hit."

In this article I am going to give you an extreme cardio plan to lose maximum size for any upcoming event, in 14 days time.