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TRAINING ARTICLES
IN THE GYM WITH LORNA KLEIDMAN, WORLD KETTLEBELL CHAMPION
By her late 30s, Lorna Kleidman was spending four-hour days at the gym, hitting back-to-back-to back fitness classes, and trudging along on the treadmill in between. And then at age 39, something finally clicked. Fitness could be easy, fun, and fulfilling. All she needed was a kettlebell.
When did you discover kettlebell training?
In 2005, at age 39, I was introduced to kettlebell workouts and I quickly found I didn’t need to work out two hours a day, or even every day. I reduced my time in the gym by more than half and got better results: lean lines, [improved] metabolism, and my butt was lifted and round. I realized you didn’t have to go crazy to look good and stay that way.
And do you cross train?
I do yoga about once a week, but I don’t need a lot of extra cardio in addition to kettlebells because the bell provides resistance and cardio at the same time
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